I have many hobbies, though I’m focusing on just two at the moment, the main AU2 dance game and word search as my secondary hobby. As a freelancer and homebody living a slow and simple life, hobbies make the day more enjoyable and easier to get through.
Even when I go on cruise, my hobbies come with me. As much as I try to enjoy the entertainment onboard, I need quiet moments of solitude which means spending a few hours tucked away in my cabin with my hobbies.
So hobbies have become an important aspect of my life, but how did they change my day-to-day life and improve my wellbeing?
Prevents doomscrolling
Around the middle of last year, when I began embracing a simpler life, I made a conscious effort to cut down on social media. I tried deleting a few apps and be more intentional with how I used the rest, but none of it really lasted. The problem wasn’t the lack of discipline, it was that it wasn’t being replaced with something else.
I still keep all my social media apps, but I no longer scroll endlessly. I go into them a few times a day, usually for just a couple of minutes, and move on. The bulk of my day is now occupied by my hobbies.
This shift has made my time feel more intentional. Rather than losing hours to mindless scrolling, I’m spending that same time doing things that actually relaxes me and brings me joy. My days feel more fulfilled and productive.
Prevents oversleeping
Going hand in hand with doomscrolling, I also struggled with oversleeping. I would spend most of my day in bed scrolling through social media until I eventually drifted off, and wake up doing the same thing. This cycle made me feel groggy, caused headaches, and sometimes even led to insomnia at night.
The problem wasn’t just wasting my day but it disrupted my body’s natural rhythm. I was constantly exhausted during the day and had no motivation to do anything,
Keeping my day occupied with hobbies helped break this cycle. It improved my sleep patterns, reduced headaches, and helped me feel more in control of my days.
Boosts motivation
By not feeling tired all the time, it boosts my motivation. With consistent energy, I have the mental clarity to focus and the stamina to see things through.
Hobbies reinforce it further. The enjoyment and satisfaction gives me an extra push to stay motivated. They make the effort feel worthwhile, encouraging me to take on tasks I would normally procrastinate and tackle responsibilities with lesser resistance, which leads to my next point on how hobbies help reduce procrastination.
Reduce procrastination
It’s not just my improved energy levels and motivation that help reduce procrastination. Hobbies are a big part as well.
I’ll admit it that I hate doing household chores. Even cleaning my room feels overwhelming, but knowing that I get to play my dance game or do a word search after, gives me something to look forward to. That anticipation motivates me to tackle chores more quickly and efficiently.
It’s not just household chores, but other daunting tasks too. It’s like a reward system, and completing my responsibilities rewards me with more time for something I love doing and to enjoy my hobbies guilt free. It turns productivity into something that feels rewarding rather than forced.
Me time on a busy day
On busy days, such as when I have to go out for work, hobbies are my personal me time. It gives the day something that’s just for me. By doing things I love, it brings comfort and joy, making the day feel more balanced.
This short moment of me time also helps me reset mentally and emotionally, especially after having to socialise and meet certain expectations. As mentioned at the beginning, I need quiet moments of solitude. So this is the time I tuck myself in my room to decompress and return to myself.
That is how hobbies changed my day-to-day life and improved my wellbeing, both physically and mentally. I’m no longer wasting my free days oversleeping and doomscrolling. Even my busiest days feel less exhausting and overwhelming. Instead, I move through both free and busy days with more calm, balance and happiness, grounded by the comfort my hobbies bring.


