Category Health

Sleeping earlier is one of my health goals for this year, but it’s actually something I’ve struggled with for years. The lack of accountability was a problem, which is why I wrote my 2026 Health Goals post. It worked in…

I’ve been trying to improve my health for a long time, but I feel I haven’t made any progress. Every habit I tried to build or change never lasts. It wasn’t until I fell sick recently, and especially because I…